310
calories
10
ingredients
4
servings
2
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Ingredients
1 butternut squash large, cubed
8 cups chicken broth
2 cloves garlic minced
2 tbsps butter
2 tsps salt or salt to taste
1 tsp black pepper
1/2 tsp red pepper flakes
1/8 tsp nutmeg
1 cup cream or milk
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Recipe Instructions
Read the instructions at The Culinary CamperNutrition Facts
310
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1380mg
58%
Potassium 940mg
27%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 3g
Protein 13g
26%
Vitamin A
250%
Vitamin C
45%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
