420
calories
10
ingredients
4
servings
33
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Related categories: Main DishesBakingBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup parmesan cheese
1/4 cup butter softened
4 tbsps mayonnaise
2 tbsps lemon juice
1/4 tsp dried parsley
1/4 tsp ground black pepper
1/4 tsp garlic salt
1/8 tsp onion powder
1/8 tsp celery salt
2 lbs tilapia fillets
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Recipe Instructions
Read the instructions at The Best Blog RecipesNutrition Facts
420
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 155mg
52%
Sodium 470mg
20%
Potassium 710mg
20%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 49g
98%
Vitamin A
10%
Vitamin C
6%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
