120
calories
4
ingredients
4
servings
656
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Related categories: Main DishesSouthern & Soul FoodAmericanDairy-freeSesame-freePeanut-free+ See all
Ingredients
catfish fillets I made 4 for this recipe
1 cup cornmeal type of your choice - see tutorial for more info
1/2 tsp salt
1/2 tsp pepper
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
120
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 120mg
3%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 1g
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
