Jam Almond Crumb Bars

Jam Almond Crumb Bars

recipe by

450
calories
11
ingredients
7
servings
3.87

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Ingredients

1 1/2 cups whole wheat flour Gold Medal White
1/4 tsp salt
1/4 tsp baking powder
1/2 cup coconut oil at room temperature
1/2 cup light brown sugar packed
3/4 cup jam fruit, I used Blackberry Chia Seed Jam

Nutrition Facts

450
calories
22
g fat
34
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 30mg
10%
Sodium 125mg
5%
Potassium 230mg
7%
Total Carbohydrates 62g
21%
Dietary Fiber 5g
20%
Sugars 34g
Protein 7g
14%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 21