190
calories
11
ingredients
4
servings
90
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Related categories: SaladsDairy-freeSesame-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1/4 cup mayonnaise
1 lemon medium
2 tsps mustard Dijon
1 lb crabmeat jumbo lump, canned
1 pepper medium, red, bell
1 pepper medium, yellow, bell
1/4 cup chives fresh
1/4 cup parsley fresh
peppercorns black
8 cups lettuce mixed greens
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Recipe Instructions
Read the instructions at South Beach DietNutrition Facts
190
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 90mg
30%
Sodium 700mg
29%
Potassium 760mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 23g
46%
Vitamin A
220%
Vitamin C
100%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
