310
calories
13
ingredients
8
servings
1
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Ingredients
2 cups quinoa uncooked
2 cups vegetable stock or water
2 tbsps italian seasoning
1 tsp salt
1 tsp pepper
2 tbsps butter
3 tbsps tapioca starch or flour
1 1/2 cups milk
1/2 cup low-fat cottage cheese
1 cup shredded parmesan cheese
1 cup mozzarella cheese marinated, chopped small
4 cups cherry tomatoes chopped
chopped parsley or basil for garnish
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Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
310
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 830mg
35%
Potassium 590mg
17%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 6g
Protein 15g
30%
Vitamin A
25%
Vitamin C
25%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
