50
calories
6
ingredients
4
servings
62
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Ingredients
1/2 cup oatmeal I used an oatmeal mix that had 4 kinds of grain flakes like oat, rye, buckwheat and barley
1 cup water
1 pinch chips coconut, if you have
1 tsp cane sugar or 1/2 mashed banana
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Recipe Instructions
Read the instructions at The Eccentric CookNutrition Facts
50
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 40mg
1%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
8%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
