90
calories
11
ingredients
14
servings
3
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Ingredients
1 head cauliflower cut into florets
3 tbsps butter
3 tbsps flour
4 cups milk heated
mature cheddar large handful grated
1/2 tsp mustard
1/2 tsp cayenne pepper
2 rolls puff pastry ready-made, thawed
1 eggs beaten
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Recipe Instructions
Read the instructions at Simply DeliciousNutrition Facts
90
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 90
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 140mg
6%
Potassium 270mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 5g
10%
Vitamin A
4%
Vitamin C
35%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 13SmartPoints: 10
