Sausage and Mushroom Wild Rice

Sausage and Mushroom Wild Rice

recipe by

380
calories
17
ingredients
6
servings
3.65

Click to save recipe for later!

Ingredients

1 pkg dried mushrooms mixed variety
1/2 cup chicken stock veggie stock or water, boiled
1 1/2 cups long-grain rice rinsed
1/2 cup wild rice rinsed
3 1/2 cups chicken stock veggie stock or water
3 tsps kosher salt
3 tsps black pepper
1 yellow onion diced
3 garlic cloves minced
1 lb crimini mushrooms sliced
3 sprigs fresh thyme
1/2 lb ground sausage spicy
1/4 cup red wine
scallions sliced
parsley chopped

Nutrition Facts

380
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 870mg
36%
Potassium 690mg
20%
Total Carbohydrates 60g
20%
Dietary Fiber 3g
12%
Sugars 6g
Protein 13g
26%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12