280
calories
8
ingredients
6
servings
55
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Related categories: Main DishesMexicanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp canola oil
1/2 cup chopped onion
2 cloves garlic minced
2 cups brown rice uncooked
14 1/2 ozs low sodium chicken broth
1/4 cup water
3/4 cup salsa prepared jarred, make sure its a good one!
1 cup chicken cook pre chopped, grab a rotisserie or use leftover cooked chicken from the week
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Recipe Instructions
Read the instructions at WhippedNutrition Facts
280
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 320mg
9%
Total Carbohydrates 52g
17%
Dietary Fiber 3g
12%
Sugars 2g
Protein 7g
14%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
