Want to get specific? Try our advanced search
close

Browse recipes by

Diets

Allergies

Cuisines

Courses

Seasons, Holidays and Occasions

Techniques

Search by

Advanced Search

Weight Watchers

x
Asparagus Popover

Asparagus Popover

recipe by

240
calories
8
ingredients
4
servings
3.613

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1 lb asparagus
2 tbsps butter
1/2 cup milk
3 large eggs at room temperature
1/2 cup flour
salt and pepper
1 pinch sugar
3 ozs gruyere cheese shredded

Recipe Instructions

Read the instructions at Noble Pig

Nutrition Facts

240
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 330mg
14%
Potassium 320mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 12g
24%
Vitamin A
25%
Vitamin C
10%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9

Related Recipes

Find recipes with under 300 calories

Breakfast And BrunchSide DishesSpringBakingBrowningMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-freeVegetarianPescetarian
Contact Us | Privacy Policy

Copyright 2019 Under500Calories.com
All copyrighted photos are property of their respective owners.