390
calories
10
ingredients
4
servings
6
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Ingredients
125 grams plain flour
1 tsp baking powder
1 pinch salt
75 grams muesli sugar free
25 grams caster sugar
2 large eggs separated
284 ml buttermilk carton
300 grams berries frozen summer
1 orange
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Recipe Instructions
Read the instructions at Shake Up Your Wake UpNutrition Facts
390
calories
11
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 350mg
15%
Potassium 490mg
14%
Total Carbohydrates 65g
22%
Dietary Fiber 10g
40%
Sugars 19g
Protein 12g
24%
Vitamin A
8%
Vitamin C
90%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
