460
calories
13
ingredients
4
servings
14
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Ingredients
2 zucchini small or 1 large, sliced lengthwise, ½ inch thick
extra-virgin olive oil for brushing
1/2 cup pinenuts
2 tbsps sesame seeds
1/2 tsp garlic ground
1 tbsp low sodium soy sauce
1/2 tsp oil toasted sesame seed
1 tbsp olive oil
6 ozs extra firm tofu cut into ½ inch cubes
6 ozs buckwheat soba noodles
1/2 cup fresh basil torn if large leaves
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Recipe Instructions
Read the instructions at Life CurrentsNutrition Facts
460
calories
27
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 910mg
26%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 5g
Protein 20g
40%
Vitamin A
120%
Vitamin C
120%
Calcium
50%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 13
