470
calories
8
ingredients
3
servings
308
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup pearl barley uncooked
2 avocado small, divided
2 tbsps fresh lemon juice + lemon zest to garnish
1 tsp extra-virgin olive oil
2 tbsps water or more as needed to thin out
3 garlic cloves minced, I used 3 because I wanted cold-fighting garlic power & it was quite intense!
3/4 tsp kosher salt or to taste
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
470
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 860mg
25%
Total Carbohydrates 66g
22%
Dietary Fiber 20g
80%
Sugars 2g
Protein 10g
20%
Vitamin A
4%
Vitamin C
30%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
