230
calories
8
ingredients
8
servings
626
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Related categories: WinterSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 cup chopped walnuts
8 ozs kale trimmed, rinsed and chopped
1 cup parmesan cheese shredded
1/2 cup extra-virgin olive oil
4 cloves garlic chopped
2 tsps lemon juice
1 tsp salt
1/2 tsp pepper
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
230
calories
21
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 180mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 6g
12%
Vitamin A
90%
Vitamin C
60%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
