310
calories
9
ingredients
4
servings
9
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 bunch collards washed and picked through
1 lb ground beef 80/20
1/4 cup rice
1 onion Small
2 tsps salt
2 tbsps tomato paste
1/8 tsp black pepper
1/8 tsp crushed red pepper Optional
yogurt For Serving Garlic, click for recipe
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Recipe Instructions
Read the instructions at In The Kitchen With AprilNutrition Facts
310
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1330mg
55%
Potassium 550mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 24g
48%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
