Ingredients
1 1/2 cups garbanzo cooked chana / white, soak overnight and pressure cook 3 whistles
2 onions large
1 tomatoes large
1 tsp masala chana, / garam masala / fennel seeds / kalpasi, take your pick
1 tsp minced garlic
1/2 tsp minced ginger
1 bunch coriander leaf / cilantro
1 tsp chili powder
1 tbsp oil
1 tsp salt adjust to taste
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Recipe Instructions
Read the instructions at Edible GardentNutrition Facts
340
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 830mg
24%
Total Carbohydrates 53g
18%
Dietary Fiber 15g
60%
Sugars 11g
Protein 15g
30%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
