450
calories
13
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Main DishesSpringSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup greek yogurt
1/4 cup olive oil
1 lemon
2 lemon
1 1/2 tsps dijon mustard good quality
1/2 tsp salt
1 pinch red pepper flakes
1/2 lb linguine I used whole wheat
1/2 cup pasta water starchy
2 arugula big handfuls
1/3 cup peas hulled sugar
1/3 cup hazelnuts Roasted, recipe to follow, crushed
ground pepper Fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Gouda LifeNutrition Facts
450
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 420mg
12%
Total Carbohydrates 58g
19%
Dietary Fiber 8g
32%
Sugars 4g
Protein 12g
24%
Vitamin A
4%
Vitamin C
120%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
