480
calories
23
ingredients
4
servings
4
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Ingredients
6 cups Spring! Water
1 cup farro or barley, semi-pearled or pearled
1/2 tsp sea salt
2 large garlic cloves – skinned and left whole
1 bay leaf
1 tbsp sea salt for the boiling water
6 ozs sugar pea – stems trimmed and cut on the diagonal in 1/4†pieces
1 1/2 cups fresh peas shelled, or frozen peas
1/2 bunch fresh chives – cut in 1/16†slices, use kitchen scissors, 1/4 cup
6 mint leaves large, – finely chopped
1/4 tsp sea salt
1 tsp extra-virgin olive oil
1 tsp grated lemon zest finely, use microplane grater
1 shallots – skinned and finely chopped, 1/4 cup
1/4 tsp sea salt
ground black pepper freshly, to taste
1 1/2 tbsps sherry vinegar or white balsamic
4 tbsps extra-virgin olive oil
1/2 cup ricotta
sea salt or fleur de sel
ground black pepper freshly, to taste
2 ozs pea shoots any kind of sprouts would be a good substitute – stems trimmed to first leaf
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
480
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1470mg
61%
Potassium 560mg
16%
Total Carbohydrates 54g
18%
Dietary Fiber 10g
40%
Sugars 5g
Protein 14g
28%
Vitamin A
25%
Vitamin C
80%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
