70
calories
4
ingredients
4
servings
130
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Related categories: DessertsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps cocoa powder
3 tbsps brown sugar
1/4 cup chia seeds
1 cup milk whatever you like – I used 2% cow’s milk
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Recipe Instructions
Read the instructions at Snack GirlNutrition Facts
70
calories
2
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 180mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
