80
calories
9
ingredients
22
servings
39
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Related categories: BakingDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup seeds chia
1/2 cup sunflower seeds
1/2 cup seeds pepita, or pumpkin seeds
1/2 cup sesame seeds
1 cup water
1 large garlic cloves finely grated
1 tsp sweet onion grated
1/4 tsp kosher salt or to taste
kelp granules Herbamare &, to taste, optional
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
80
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 22 servings)
Calories 80
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 70mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
