300
calories
11
ingredients
4
servings
7
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Related categories: BakingDairy-freeSesame-freeSeafood-freeSoy-freePaleo+ See all
Ingredients
2 cups blanched almond flour
1/3 cup coconut flour
2 tsps ground cardamom
1 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1 cup bananas mashed ripe, approximately 2
1/4 cup maple syrup
1/4 cup coconut oil liquified, butter or ghee
2 tsps vanilla extract
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Recipe Instructions
Read the instructions at Paleo SpiritNutrition Facts
300
calories
19
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 210mg
70%
Sodium 530mg
22%
Potassium 300mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 17g
Protein 7g
14%
Vitamin A
6%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
