Pinoy Barbecue

Pinoy Barbecue

recipe by

320
calories
15
ingredients
8
servings
3.610

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Ingredients

1 kg pork shoulder chops, excess fat removed and deboned
1/2 cup soy sauce Philippine Soy Sauce or Kikkoman
1/2 cup catsup banana, or any sweet style tomato catsup
1 head garlic minced
1 onions finely chopped
4 tbsps brown sugar you can add more if you prefer it sweeter
4 tbsps oil
2 tbsps soy sauce
2 tbsps catsup banana, or any sweet style tomato catsup
1 tbsp oil
1 tbsp sugar
water bamboo skewers, soaked in, for at least 6 hrs., this prevents it from burning easily

Nutrition Facts

320
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1580mg
66%
Potassium 570mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
0%
Sugars 11g
Protein 27g
54%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9