Fall Pumpkin Dip

Fall Pumpkin Dip

recipe by

500
calories
6
ingredients
3
servings
3.691

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Ingredients

8 ozs cream cheese I use fat free or reduced fat
3/4 tsp ground ginger
1/2 tsp ground nutmeg
2 tsps cinnamon

Nutrition Facts

500
calories
26
g fat
53
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 500
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 85mg
28%
Sodium 600mg
25%
Potassium 480mg
14%
Total Carbohydrates 63g
21%
Dietary Fiber 5g
20%
Sugars 53g
Protein 6g
12%
Vitamin A
460%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 25

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