150
calories
5
ingredients
4
servings
142
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 bananas medium-large ripe
2 dates
2 tsps sunflower seeds I used unsalted.
2 tsps pumpkin seeds
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Recipe Instructions
Read the instructions at The Cookie WriterNutrition Facts
150
calories
7
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 250mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 17g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
