200
calories
11
ingredients
6
servings
97
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Related categories: SpringDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lemon halved
6 artichokes medium, 1/2 pound each
18 parsley sprigs flat-leaf
1/4 cup olive oil
8 thyme sprigs
1 head garlic cloves separated and unpeeled
1 cup water
1 tsp salt
1/4 tsp black pepper
1 tbsp extra-virgin olive oil
crusty bread for serving
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
200
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 620mg
18%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
32%
Sugars 2g
Protein 6g
12%
Vitamin A
8%
Vitamin C
70%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
