420
calories
11
ingredients
4
servings
10
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Ingredients
150 grams butter
1 onion diced
1 clove garlic chopped
1 tsp cumin seed crushed
1 tsp coriander seeds crushed
1 tsp chili flakes mild
1 cauliflower stalk and tough outer leaves removed
1 handful coriander leaf
1/2 tsp cornflour
500 ml greek yogurt
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Recipe Instructions
Read the instructions at Essex EatingNutrition Facts
420
calories
36
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 150mg
50%
Sodium 330mg
14%
Potassium 730mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 11g
Protein 8g
16%
Vitamin A
30%
Vitamin C
130%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
