Natural Remedy to Relieve Constipation

Natural Remedy to Relieve Constipation

recipe by

90
calories
10
ingredients
4
servings
3.63

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Ingredients

1 tbsp olive oil
1 tsp lemon juice optional
1 cup warm water
warm water or tea, optional
1 gl orange juice with pulp, 8 oz.
1 tbsp flaxseed oil
1/4 cup warm water

Nutrition Facts

90
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 170mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 1g
2%
Vitamin A
2%
Vitamin C
80%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4