470
calories
10
ingredients
4
servings
54
Click to save recipe for later!
Related categories: FallSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onion small, minced
1 tbsp butter
2 cups butternut squash peeled, cubed
1/4 tsp dried thyme more to taste
2 cups wild rice cooked
2 cups kale baby
2 cups apples chopped, crispy juicy unpeeled
2 tbsps cream milk, or butter
1/2 cup provolone cheese shredded
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
470
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 380mg
16%
Potassium 810mg
23%
Total Carbohydrates 82g
27%
Dietary Fiber 8g
32%
Sugars 11g
Protein 18g
36%
Vitamin A
210%
Vitamin C
70%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
