Forbidden Rice with Acorn Squash and Pecans

Forbidden Rice with Acorn Squash and Pecans

recipe by

370
calories
10
ingredients
8
servings
3.612

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Ingredients

1 1/2 cups black rice wild or forbidden
2 tbsps butter oil for Vegan
2 shallots peeled and diced
1 cup pecans pieces
2 tbsps vegetable oil
1 acorn squash peeled seeded and diced

Nutrition Facts

370
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 105mg
4%
Potassium 500mg
14%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 1g
Protein 6g
12%
Vitamin A
15%
Vitamin C
45%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 20