120
calories
20
ingredients
14
servings
47
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Related categories: FallThanksgivingWinterBakingDairy-freeSesame-free+ See all
Ingredients
1/2 cup green lentil uncooked
1 cup walnuts halves, finely chopped
2 tsps extra-virgin olive oil
2 cups cremini mushrooms finely chopped, one 8-oz package
3 large garlic cloves minced
1 cup kale leaves finely chopped destemmed
1/3 cup dried cranberries finely chopped
1/2 tsp fresh rosemary finely chopped, or 1/4 tsp dried
1/2 tsp dried thyme
1/2 tsp dried oregano
1 tbsp sherry vinegar
3 tbsps water
2 tbsps ground flax
1/2 cup gluten-free rolled oats ground into a coarse flour
3/4 tsp fine sea salt to taste
ground black pepper Freshly, to taste
2 cups fresh cranberries or frozen
1 pears ripe, peeled and finely chopped
1/2 cup pure maple syrup
1 pinch fine sea salt
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
120
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 260mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
15%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
