450
calories
13
ingredients
4
servings
12
Click to save recipe for later!
Related categories: Main DishesSummerSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups broccoli cut into florets and stem thinly sliced
3 cups summer squash I used green and yellow zucchini, crookneck and Mexican grey squash, sliced into round about 1/4†thick
5 ozs button mushrooms small, cut into quarters
1/2 onions small
2 cloves garlic
1/2 tsp red pepper flakes
1/2 tsp kosher salt
cracked black pepper Freshly, to taste
2 tbsps olive oil
29 ozs crushed tomatoes
10 ozs pasta I used a fusilli shaped corn variety
1 tbsp fresh lemon juice
grated parmesan cheese or Freshly shaved
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
450
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 510mg
21%
Potassium 1230mg
35%
Total Carbohydrates 78g
26%
Dietary Fiber 9g
36%
Sugars 6g
Protein 18g
36%
Vitamin A
40%
Vitamin C
130%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
