290
calories
11
ingredients
5
servings
4
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Related categories: SoupsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
1/2 purple onion large or 1 small, diced
4 garlic cloves minced
1 tbsp ground cumin
1 tsp ground coriander
1 1/2 cups red lentils dried
6 cups vegetable broth
1 1/2 cups fresh tomatoes diced, could sub a 14 oz. can
1 lemon
chopped cilantro Fresh, or parsley
harissa to taste, just if you like some spicy
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
290
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1220mg
51%
Potassium 760mg
22%
Total Carbohydrates 44g
15%
Dietary Fiber 20g
80%
Sugars 6g
Protein 16g
32%
Vitamin A
25%
Vitamin C
50%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
