Golden Kiwi Quinoa Bake

Golden Kiwi Quinoa Bake

recipe by

150
calories
9
ingredients
3
servings
3.76

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Ingredients

4 kiwi fruits peeled, mashed with fork
2 tbsps non dairy milk choice
1 tbsp agave nectar
1/2 cup Quinoa Flour
2 tbsps chia seeds
1/2 tsp baking powder
2 eggs chia, 2 tbsp chia seeds + 6 tbsp water mixed

Nutrition Facts

150
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 140mg
47%
Sodium 140mg
6%
Potassium 430mg
12%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 11g
Protein 6g
12%
Vitamin A
6%
Vitamin C
180%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 6