220
calories
12
ingredients
4
servings
41
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Ingredients
4 cups vegetables diced, squash, sweet potatoes, carrots, bell peppers, celery, onions are what I used. Or try turnips, parsnips, any type of potato, broccoli, boy choy, Brussels sprouts, cauliflower, peapods, or any veggie you have on hand
1/2 cup applesauce or puree an apple, skin and all, in your Vita or food processor
1/2 cup water
1 tsp ground ginger
1/2 tsp old bay seasoning or Mrs. Dash or similar
3 tbsps rice vinegar or apple cider vinegar
1/4 cup brown sugar or white, or reduce/omit as desired
2 tbsps hoisin sauce or soy sauce
1/2 cup edamame beans previously cooked
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
220
calories
35
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 580mg
17%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
36%
Sugars 16g
Protein 7g
14%
Vitamin A
210%
Vitamin C
40%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 8
