450
calories
20
ingredients
4
servings
4
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Ingredients
16 ozs shrimp frozen, raw, peeled and deveined
1 tbsp olive oil
1/2 tsp salt Kosher or Herb
1 black pepper grind of
1 tsp dried thyme
1/2 lemon zested and juiced
1/4 tsp red pepper flakes optional
2 tbsps olive oil
1 onions medium, diced
8 ozs sliced mushrooms 8 large/12 small, optional
1 tsp kosher salt
1 black pepper grind of
1/2 tsp thyme
1/4 tsp red pepper flakes
2 garlic cloves peeled and crushed
28 ozs peel tomato whole San Marzano
2 handfuls fresh spinach stems removed, or 10-12 Kale Leaves, stem and rib removed and cut in ribbons
1/2 cup milk & cream or combination
fresh parmesan cheese optional
fresh basil sliced, optional
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Recipe Instructions
Read the instructions at The Real Deal MarinNutrition Facts
450
calories
36
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 235mg
78%
Sodium 790mg
33%
Potassium 520mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 26g
52%
Vitamin A
35%
Vitamin C
30%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
