160
calories
9
ingredients
4
servings
3
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 fish Pomfret
1 tsp tumeric
salt to taste
1/2 tsp red chili powder
1 tsp garlic paste
1/2 tsp ground cumin
oil for frying
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Recipe Instructions
Read the instructions at With A SpinNutrition Facts
160
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 240mg
10%
Potassium 340mg
10%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 15g
30%
Vitamin A
15%
Vitamin C
35%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
