90
calories
8
ingredients
8
servings
43
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Ingredients
2 lbs asparagus thin
2 1/2 cups water
2 tbsps unsalted butter
2 tbsps all-purpose flour
3/4 cup grated parmesan cheese
1/2 cup shredded Monterey Jack cheese
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Recipe Instructions
Read the instructions at Pinch My SaltNutrition Facts
90
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 220mg
9%
Potassium 260mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
20%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
