120
calories
5
ingredients
8
servings
10
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeWheat-freeGluten-free+ See all
Ingredients
1/2 cup greek style plain yogurt
1 tbsp orange marmalade honey would work, as well
1 mango peeled and chopped
4 cups berries I used one cup each of chopped strawberries, blueberries, raspberries and blackberries
1/2 cup pecans lightly toasted, or your favorite nut, or even granola, nut-free if that is a concern
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Recipe Instructions
Read the instructions at Cupcakes and Kale ChipsNutrition Facts
120
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 170mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 8g
Protein 2g
4%
Vitamin A
4%
Vitamin C
40%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
