150
calories
9
ingredients
4
servings
218
Click to save recipe for later!
Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 tbsps olive oil
1 whole chicken cut up, or 8 pieces
4 ozs onion cut into wedges, separate layers
2 roma tomatoes cut into wedges
10 cloves garlic leave half of them whole, mince the rest
1/2 tsp oregano
1 lemon
1 dash salt and pepper
1 wedge rutabaga or turnips, for non-low-carbers, potato wedges
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Buttoni's Low Carb RecipesNutrition Facts
150
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 190mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
2%
Vitamin A
6%
Vitamin C
50%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
