Lebanese Baked Chicken

Lebanese Baked Chicken

recipe by

150
calories
9
ingredients
4
servings
3.9218

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Ingredients

4 tbsps olive oil
1 whole chicken cut up, or 8 pieces
4 ozs onion cut into wedges, separate layers
2 roma tomatoes cut into wedges
10 cloves garlic leave half of them whole, mince the rest
1/2 tsp oregano
1 dash salt and pepper
1 wedge rutabaga or turnips, for non-low-carbers, potato wedges

Nutrition Facts

150
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 190mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
2%
Vitamin A
6%
Vitamin C
50%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5