120
calories
22
ingredients
24
servings
58
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Related categories: Lunch And SnacksMain DishesBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup crushed saltines or unseasoned bread crumbs
3/4 cup parmesan cheese shredded
1/2 cup milk
1/2 cup low sodium beef broth
1/2 cup fresh parsley chopped
2 eggs lightly beaten
1 1/2 tbsps dried oregano
3 cloves garlic finely minced
1 1/2 tsps salt
2 tsps ground black pepper
2 tsps dried basil
1/2 tsp red pepper flakes optional
2 lbs ground turkey or ground beef
1 1/2 cups flour in a shallow baking dish
1 rolls recipe French Bread, shaped into sub rolls and baked according to the recipe
mozzarella cheese Sliced
28 ozs crushed tomatoes
1 1/2 tsps dried basil
2 tsps dried oregano
1 tsp sugar this helps cut the acidity of the tomatoes
1/2 tsp garlic powder
1/2 tsp salt
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
120
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 120
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 250mg
10%
Potassium 240mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 10g
20%
Vitamin A
8%
Vitamin C
8%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 7
