150
calories
13
ingredients
6
servings
187
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Related categories: SoupsBlendingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
olive oil for sauteing
2 onions diced
2 tsps ginger diced or grated
5 cloves garlic minced or grated
4 cups vegetable broth
1 cup water bottled
8 kale packed cups
4 baby spinach packed cups
1/2 cup fresh parsley leaves
1/2 cup brown rice or cooked quinoa
nutritional yeast flakes for garnish, optional
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
150
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 790mg
23%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
230%
Vitamin C
90%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
