370
calories
9
ingredients
2
servings
15
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Related categories: Main DishesAsianJapaneseBoilingDairy-freeSesame-free+ See all
Ingredients
1 lb mackerel fillets
1/2 tsp soy sauce
1 green onions skinny, optional
2 carrots round slices of, optional
1/2 cup water
2 tbsps miso I use Awase Miso, mix of red and white miso
2 tbsps sugar
2 tbsps sake
1 tbsp ginger sliced
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Recipe Instructions
Read the instructions at Just One CookbookNutrition Facts
370
calories
6
g fat
17
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1120mg
47%
Potassium 1260mg
36%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 17g
Protein 48g
96%
Vitamin A
240%
Vitamin C
15%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
