400
calories
22
ingredients
5
servings
5
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Ingredients
2 pieces chicken breasts uncooked, 1 lb, you can choose to leave them whole or cube them and brown in a pan first
400 grams lo mein noodles fresh, I used Pre-cooked Miki Noodles or cook 4 ounces of dry egg or pasta noodles of your choice, lo mein, chow mein, spaghetti, vermicelli, etc.
1 bunch baby bok choy washed and sliced
1 carrots medium, peeled and chopped or shredded into matchsticks
2 cloves garlic minced
1 tsp fresh ginger minced
2 tsps low sodium soy sauce or tamari
1/4 tsp sesame oil
1/2 tsp potato starch
1 dash black pepper or 1/4 teaspoon of chili garlic paste, sambal oelek
1/2 cup low sodium chicken broth
2 tbsps oyster-flavor sauc or vegetarian flavored oyster sauce
1 tbsp light soy sauce low sodium, or Tamari
2 tsps honey or sugar
1 tsp dark soy sauce
1 tsp sesame oil
1/2 tbsp mirin or Chinese Cooking Wine, Shaoxing wine
2 tsps chili garlic paste sambal oelek - optional for a spicy kick
2 tbsps potatoes or cornstarch
1/4 cup water cool
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Recipe Instructions
Read the instructions at Life Made SweeterNutrition Facts
400
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2300mg
96%
Potassium 270mg
8%
Total Carbohydrates 58g
19%
Dietary Fiber 3g
12%
Sugars 5g
Protein 9g
18%
Vitamin A
40%
Vitamin C
4%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
