480
calories
10
ingredients
4
servings
8
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Ingredients
4 tbsps coconut oil
1/2 onions medium, diced, 1/2 cup
1/2 green pepper diced, 1/2 cup
2 cloves garlic minced
1/2 lb ground beef grass fed, or 2 italian sausages, casing removed
2 cups sweet potatoes shredded
2 cups spinach
3 eggs
goat cheese to garnish
avocado to garnish
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Recipe Instructions
Read the instructions at Civilized Caveman CookingNutrition Facts
480
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 21g
105%
Trans Fat 5g
Cholesterol 235mg
78%
Sodium 190mg
8%
Potassium 750mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 5g
Protein 23g
46%
Vitamin A
260%
Vitamin C
40%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
