230
calories
8
ingredients
1
servings
52
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free
Ingredients
olive oil spray I love the Misto!
1/2 cup veggies mixed chopped, bell peppers, onion, spinach, broccoli, etc.
2 eggs beaten, can also use 1 egg and 3 egg whites
1 slice turkey bacon cooked, crumbled
1 tbsp shredded cheddar cheese optional
1 tsp chopped parsley optional
1 whole tortillas grain or sprouted grain, 8-inches or larger
salsa if desired
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
230
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 440mg
147%
Sodium 560mg
23%
Potassium 350mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 18g
36%
Vitamin A
15%
Vitamin C
6%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
