230
calories
10
ingredients
8
servings
49
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Ingredients
1/2 cup fat free cream cheese about 5 ounces
2 tbsps strawberries or apricot spreadable fruit
8 slices french bread
1 eggs slightly beaten
3/4 cup fat free milk
1/2 tsp vanilla
1/8 tsp apple pie spice
1/2 cup strawberries or apricot spreadable fruit
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Recipe Instructions
Read the instructions at The Dash DietNutrition Facts
230
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 30mg
10%
Sodium 550mg
23%
Potassium 200mg
6%
Total Carbohydrates 39g
13%
Dietary Fiber 1g
4%
Sugars 4g
Protein 13g
26%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
