120
calories
12
ingredients
10
servings
9
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Ingredients
185 grams potatoes
160 grams self rising flour
40 grams rye flour
1 eggs
2 tbsps milk
1/2 purple onion small, diced
2 spring onions finely sliced
60 grams mature cheddar cubed
2 tbsps parsley
1 tsp chili flakes
1 tsp salt
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
120
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 490mg
20%
Potassium 170mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
