Kanda Gadda Pulusu , Yam Curry

Kanda Gadda Pulusu , Yam Curry

recipe by

170
calories
16
ingredients
4
servings
3.61

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Ingredients

1 1/2 cups yams cubes
3 onions chopped
1 sprig curry leaves
salt to taste
jaggery as needed
3/4 tsp coriander powder optional
1/4 tsp cumin / jeera powder, optional
1/2 tsp mustard
1/2 tsp cumin
1/4 tsp methi / menthulu / fenugreek or powder
2 tbsps oil

Nutrition Facts

170
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 680mg
19%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 4g
Protein 3g
6%
Vitamin A
8%
Vitamin C
100%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7