Oven Baked Chicken Strips {Freezer Friendly Meal}

Oven Baked Chicken Strips {Freezer Friendly Meal}

recipe by

80
calories
6
ingredients
12
servings
3.680

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Ingredients

1 cup flour
1 tsp salt
1 tsp pepper
2 eggs
1 cup panko breadcrumbs Italian style, whole wheat, or plain panko will work too

Nutrition Facts

80
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 80
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 50mg
17%
Sodium 230mg
10%
Potassium 95mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 0g
Protein 7g
14%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 2